Unlock your highest self

with RéQreation method

Meet Réka

the founder of RéQreation

Physical Therapist & Movement Specialist

A dedicated practitioner with over 10 years of experience in the science of movement.

Holistic Therapist & Life Coach

An expert dedicated to empowering you to elevate every aspect of your life – mentally, physically, and spiritually.

Woman, Wife, and Mother

Living life with purpose and independence, embracing each day more fully, joyfully, and authentically.

RéQreation

Your journey to full-body, mind and life transformation starts here.

RéQreation Journey

Discover how RéQreation combines movement, nutrition, energy work, subconscious healing and lifestyle transformation to help you heal, grow, thrive — and create a more balanced, joyful and aligned life.

Let’s Eat Heath(y)

Access a curated library of delicious, easy-to-make recipes designed to balance your hormones, boost energy - vitality - vibration.

Explore all 200+ recipes

Newest recipes

Under 30 min

Newest workouts

45 minutes Full Body RéQreation Workout with Pilated Ball
45 MINUTES | FULL BODY RÉQREATION Pilates ball
45 minutes Mobility RéQreation Workout with No Equipment
45 MINUTES | MOBILITY RÉQREATION No Equipment

RéQreation Workouts

45 minutes Full Body RéQreation Workout with Pilated Ball
45 MINUTES | FULL BODY RÉQREATION Pilates ball
45 minutes Mobility RéQreation Workout with No Equipment
45 MINUTES | MOBILITY RÉQREATION No Equipment
45 minutes Full Body RéQreation Workout with Pilated Ball
45 MINUTES | FULL BODY RÉQREATION Pilates ball

Move: Intentional Workouts

Strength meets mindfulness. From high-energy flows to restorative stretching and relaxation, our programs are built on 10 years of physical therapy expertise. Move with purpose, prevent injury, and feel stronger in your own skin.

Explore Training Plans

RéQreation

Your blueprint for a total transformation

Decode your body’s language and liberate your life.

The Subconscious Mind Symbol
The Physical Body Symbol
The Magnetic Field Symbol
External Impact Symbol

Decode. Heal. Recreate.

RéQreation is a complex, yet refined holistic method that works through four interconnected levels: the subconscious mind, the physical body, the body’s magnetic energy field, and the influence of the external environment.

It is designed to help you recreate your health, your soul, and your life from the ground up — through conscious healing, energetic balance, movement, nutrition, emotional release, and deep life transformation.

4-Level Approach

Through specialized kinesiology testing, we identify the root cause of your imbalances and resolve them across four essential layers:

The Subconscious Mind Symbol

The Subconscious Mind: Neutralizing deep-seated mental blocks.

The Physical Body Symbol

The Physical Body: Activating your body’s natural healing power.

The Magnetic Field Symbol

The Magnetic Field: Harmonizing your energetic flow.

External Impact Symbol

External Impact: Removing the negative effects of your environment.

Beyond Symptom Relief

We don’t just treat symptoms; we uncover the origins of emotional, physical, and mental distress. By clearing the blocks that stand in your way, the Method empowers you to finally reach your highest goals with a balanced and restored self.

The RéQreation Method is an advanced tool available exclusively to our Certified Practitioners.

Get Certified: The 6-Month Academy or the 6-Hours Basics Course

GET CERTIFIED

Choose the right plan for your journey

STANDARD

14,99€
/Month
  • Full Recipe Library (200+)
  • Weekly new content updates
This is what I need

PRO (Launching soon)

24,99€
/Month
  • Full Recipe Library (200+)
  • Full Training Library (Coming soon)
  • Weekly new content updates

PREMIUM

39,99€
/Month
  • Full Recipe Library (200+)
  • Full Training Library (Coming soon)
  • Weekly new content updates
  • The RéQreation Method (Requires Certification - Learn More)
This is what I need